About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 6:00 AM–6:45 AMBrandi StewartDrop-in
- 9:00 AM–9:45 AMSandy LandDrop-in
Frequently asked questions
What is Cycle AM?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Cycle AM offered at Sagewell Health & Fitness?
Cycle AM at Sagewell Health & Fitness runs Monday at 6:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Cycle AM cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current Cycle AM pricing — membership, class-pack, and drop-in options.
Where can I take Cycle AM near me?
Sagewell Health & Fitness offers Cycle AM in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
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