About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 2:00 PM–2:45 PMJane TaylorDrop-in
- 3:00 PM–3:45 PMJane TaylorDrop-in
Frequently asked questions
What is Relax & Stretch (Pool)?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Relax & Stretch (Pool) offered at Sagewell Health & Fitness?
Relax & Stretch (Pool) at Sagewell Health & Fitness runs Sunday at 2:00 PM, Sunday at 3:00 PM. See the full weekly schedule above.
How much does Relax & Stretch (Pool) cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current Relax & Stretch (Pool) pricing — membership, class-pack, and drop-in options.
Where can I take Relax & Stretch (Pool) near me?
Sagewell Health & Fitness offers Relax & Stretch (Pool) in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
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