About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–9:45 AMCeleste SextonDrop-in
- 9:00 AM–9:45 AMBrandi StewartDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Sagewell Health & Fitness?
HIIT at Sagewell Health & Fitness runs Thursday at 9:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does HIIT cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
Sagewell Health & Fitness offers HIIT in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
More classes at Sagewell Health & Fitness
- All Level YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Balance & Flexibility
- Balance & StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Balance, Strength, & CoreStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Beginner YogaFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Blast
- Cardio Mix