About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMVelmy TrinidadDrop-in
- 5:45 PM–6:30 PMDrop-in
- 12:00 PM–12:45 PMAntonio CervantesDrop-in
- 6:00 AM–6:45 AMBrandi StewartDrop-in
- 12:00 PM–12:45 PMZacchaeus PaytonDrop-in
Frequently asked questions
What is Total Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Strength offered at Sagewell Health & Fitness?
Total Strength at Sagewell Health & Fitness runs Monday at 9:00 AM, Monday at 5:45 PM, Tuesday at 12:00 PM, Thursday at 6:00 AM, Thursday at 12:00 PM. See the full weekly schedule above.
How much does Total Strength cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current Total Strength pricing — membership, class-pack, and drop-in options.
Where can I take Total Strength near me?
Sagewell Health & Fitness offers Total Strength in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
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