About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:45 PM–6:45 PMJahson JacksonDrop-in
Frequently asked questions
What is Total Strength PM?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Strength PM offered at Sagewell Health & Fitness?
Total Strength PM at Sagewell Health & Fitness runs Thursday at 5:45 PM. See the full weekly schedule above.
How much does Total Strength PM cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current Total Strength PM pricing — membership, class-pack, and drop-in options.
Where can I take Total Strength PM near me?
Sagewell Health & Fitness offers Total Strength PM in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
More classes at Sagewell Health & Fitness
- All Level YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Balance & Flexibility
- Balance & StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Balance, Strength, & CoreStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Beginner YogaFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Blast
- Cardio Mix