About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 2:00 PM–2:45 PMWilliam HuffDrop-in
Frequently asked questions
What is Cycle & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cycle & Strength offered at Sagewell Health & Fitness?
Cycle & Strength at Sagewell Health & Fitness runs Sunday at 2:00 PM. See the full weekly schedule above.
How much does Cycle & Strength cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current Cycle & Strength pricing — membership, class-pack, and drop-in options.
Where can I take Cycle & Strength near me?
Sagewell Health & Fitness offers Cycle & Strength in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
More classes at Sagewell Health & Fitness
- All Level YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Balance & Flexibility
- Balance & StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Balance, Strength, & CoreStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Beginner YogaFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Blast
- Cardio Mix