About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 6:30 PM–7:15 PMSandy LandDrop-in
- 8:00 AM–8:45 AMCeleste SextonDrop-in
- 11:00 AM–11:45 AMMikayla DeanDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Sagewell Health & Fitness?
Mat Pilates at Sagewell Health & Fitness runs Monday at 6:30 PM, Tuesday at 8:00 AM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Sagewell Health & Fitness?
Contact Sagewell Health & Fitness for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
Sagewell Health & Fitness offers Mat Pilates in Greensboro, NC at 3518 Drawbridge Pkwy Suite 110.
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