About this class
Fundamentals Hot Flow is a class geared towards learning alignment and proper transitions of a hot flow. Breaks down what it means to "stabilize" in postures and transitions, and introduces/reinforces the top 15-20 poses in a hot flow.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Fundamentals Flow?
Fundamentals Hot Flow is a class geared towards learning alignment and proper transitions of a hot flow. Breaks down what it means to "stabilize" in postures and transitions, and introduces/reinforces the top 15-20 poses in a hot flow.
How much does Fundamentals Flow cost at 110 Yoga?
Memberships at 110 Yoga start at $60/month and include Fundamentals Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fundamentals Flow near me?
110 Yoga offers Fundamentals Flow in Raleigh, NC at 444 S. Blount Street, Suite 110.
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