About this class
Strength & Balance is designed to help you gain the strength and stability your body needs to enhance your yoga practice and overall performance. Classes center on increasing functional strength, correcting muscular imbalances and posture, and improving balance. Not a yoga sculpt class. Includes optional resistance bands and kettlebells, held in a non-heated (warm) room.
Weekly schedule
- 6:10 AM–7:00 AMCarrie BlackburnDrop-in
Frequently asked questions
What is Strength and Balance?
Strength & Balance is designed to help you gain the strength and stability your body needs to enhance your yoga practice and overall performance. Classes center on increasing functional strength, correcting muscular imbalances and posture, and improving balance. Not a yoga sculpt class. Includes optional resistance bands and kettlebells, held in a non-heated (warm) room.
When is Strength and Balance offered at 110 Yoga?
Strength and Balance at 110 Yoga runs Tuesday at 6:10 AM. See the full weekly schedule above.
How much does Strength and Balance cost at 110 Yoga?
Memberships at 110 Yoga start at $60/month and include Strength and Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Balance near me?
110 Yoga offers Strength and Balance in Raleigh, NC at 444 S. Blount Street, Suite 110.
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