About this class
This class blends the precision of Pilates with the flow and extension of yoga. Core flow has a strong emphasis on strength and stability using the core muscles. A strong core is one of the golden tickets to alleviating pain and preventing injuries.
Weekly schedule
- 10:00 AM–11:00 AMCristina MaxDrop-in
- 5:30 PM–6:30 PMLucille TaskerDrop-in
Frequently asked questions
What is Slow Core Flow?
This class blends the precision of Pilates with the flow and extension of yoga. Core flow has a strong emphasis on strength and stability using the core muscles. A strong core is one of the golden tickets to alleviating pain and preventing injuries.
When is Slow Core Flow offered at 110 Yoga?
Slow Core Flow at 110 Yoga runs Sunday at 10:00 AM, Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Slow Core Flow cost at 110 Yoga?
Memberships at 110 Yoga start at $60/month and include Slow Core Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow Core Flow near me?
110 Yoga offers Slow Core Flow in Raleigh, NC at 444 S. Blount Street, Suite 110.
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