FitnessBoss

Hot Flow

at 110 Yoga · Raleigh, NC

All levels

About this class

This class is designed to help you learn proper alignment and breath control. It is a whole-body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, and basic inversions.

Weekly schedule

Sunday
  • 10:00 AM–11:00 AMDrop-in
  • 4:00 PM–4:50 PMJami AshlockDrop-in
  • 5:00 PM–6:00 PMTaylor WalshDrop-in
Monday
  • 6:10 AM–7:00 AMJami AshlockDrop-in
  • 7:00 AM–7:50 AMJamie DelGrossoDrop-in
  • 9:30 AM–10:30 AMGrace LoyackDrop-in
  • 5:30 PM–6:25 PMCarina RossDrop-in
  • 6:00 PM–7:00 PMTaylor HildnerDrop-in
  • 6:45 PM–7:45 PMMatt WalterDrop-in
Tuesday
  • 7:15 AM–8:05 AMCarrie BlackburnDrop-in
  • 9:30 AM–10:30 AMGrace LoyackDrop-in
  • 6:00 PM–7:00 PMEdie AlexanderDrop-in
  • 6:00 PM–7:00 PMLily ZwaskaDrop-in
Wednesday
  • 6:10 AM–7:00 AMCassandra PolzinDrop-in
  • 7:00 AM–7:50 AMEmma BouckDrop-in
  • 8:30 AM–9:30 AMLily ZwaskaDrop-in
  • 9:30 AM–10:30 AMSue XuDrop-in
  • 6:00 PM–7:00 PMMarie-eve JoosDrop-in
  • 6:45 PM–7:40 PMCarina RossDrop-in
Thursday
  • 6:10 AM–7:00 AMHeather WetzelDrop-in
  • 7:00 AM–7:50 AMGrace LoyackDrop-in
  • 9:30 AM–10:30 AMCristina MaxDrop-in
  • 4:30 PM–5:30 PMGrace LoyackDrop-in
  • 6:00 PM–7:00 PMEnfiniti JonesDrop-in
  • 6:00 PM–7:00 PMDrop-in
Friday
  • 6:10 AM–7:00 AMLucille TaskerDrop-in
  • 7:00 AM–7:50 AMTaylor HildnerDrop-in
  • 9:30 AM–10:30 AMHeather WetzelDrop-in
  • 9:30 AM–10:20 AMCiara BalagotDrop-in
  • 5:30 PM–6:30 PMGrace LoyackDrop-in
Saturday
  • 9:00 AM–10:00 AMPeter BosmanDrop-in
  • 10:00 AM–11:00 AMEdie AlexanderDrop-in
  • 10:30 AM–11:30 AMEmma BouckDrop-in

Frequently asked questions

What is Hot Flow?

This class is designed to help you learn proper alignment and breath control. It is a whole-body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, and basic inversions.

When is Hot Flow offered at 110 Yoga?

Hot Flow at 110 Yoga runs Sunday at 10:00 AM, Sunday at 4:00 PM, Sunday at 5:00 PM, Monday at 6:10 AM, Monday at 7:00 AM, Monday at 9:30 AM, Monday at 5:30 PM, Monday at 6:00 PM, Monday at 6:45 PM, Tuesday at 7:15 AM. See the full weekly schedule above.

How much does Hot Flow cost at 110 Yoga?

Memberships at 110 Yoga start at $60/month and include Hot Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Hot Flow near me?

110 Yoga offers Hot Flow in Raleigh, NC at 444 S. Blount Street, Suite 110.

More classes at 110 Yoga