About this class
Heart pumping intervals with low and high impact options, set to the beat to boost cardiovascular health.
Weekly schedule
Wednesday
- 5:30 PM–6:15 PMKamryn BizzellDrop-in
Frequently asked questions
What is Cardio 45?
Heart pumping intervals with low and high impact options, set to the beat to boost cardiovascular health.
When is Cardio 45 offered at YoBa Studio?
Cardio 45 at YoBa Studio runs Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Cardio 45 cost at YoBa Studio?
Contact YoBa Studio for current Cardio 45 pricing — membership, class-pack, and drop-in options.
Where can I take Cardio 45 near me?
YoBa Studio offers Cardio 45 in Raleigh, NC at 5003 Falls of Neuse Rd., STE G.
More classes at YoBa Studio
- Barre 45Low impact, high rep endurance training that targets the full body with small, controlled movements.
- Strength 45Heavy weight training to build muscle and strengthen major muscle groups.
- Throwback Yoga 60Active recovery focused on mobility, stability and breath work. Ideal for rest days.
- YoBa 45Yoga, Barre, Strength and short Cardio bursts, all in one energizing class.
- Yoga 45Active recovery focused on mobility, stability and breath work. Ideal for rest days.
- Yoga 60Active recovery focused on mobility, stability and breath work. Ideal for rest days.