About this class
Heavy weight training to build muscle and strengthen major muscle groups.
Weekly schedule
Sunday
- 10:15 AM–11:00 AMErin RoodDrop-in
Monday
- 4:30 PM–5:15 PMNicola FerraroDrop-in
Wednesday
- 7:00 AM–7:45 AMMorgan WilliamsDrop-in
- 9:45 AM–10:30 AMMorgan WilliamsDrop-in
Thursday
- 8:30 AM–9:15 AMMorgan WilliamsDrop-in
Friday
- 7:00 AM–7:45 AMGabi McDermottDrop-in
- 12:00 PM–12:45 PMErin RoodDrop-in
Frequently asked questions
What is Strength 45?
Heavy weight training to build muscle and strengthen major muscle groups.
When is Strength 45 offered at YoBa Studio?
Strength 45 at YoBa Studio runs Sunday at 10:15 AM, Monday at 4:30 PM, Wednesday at 7:00 AM, Wednesday at 9:45 AM, Thursday at 8:30 AM, Friday at 7:00 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Strength 45 cost at YoBa Studio?
Contact YoBa Studio for current Strength 45 pricing — membership, class-pack, and drop-in options.
Where can I take Strength 45 near me?
YoBa Studio offers Strength 45 in Raleigh, NC at 5003 Falls of Neuse Rd., STE G.
More classes at YoBa Studio
- Barre 45Low impact, high rep endurance training that targets the full body with small, controlled movements.
- Cardio 45Heart pumping intervals with low and high impact options, set to the beat to boost cardiovascular health.
- Throwback Yoga 60Active recovery focused on mobility, stability and breath work. Ideal for rest days.
- YoBa 45Yoga, Barre, Strength and short Cardio bursts, all in one energizing class.
- Yoga 45Active recovery focused on mobility, stability and breath work. Ideal for rest days.
- Yoga 60Active recovery focused on mobility, stability and breath work. Ideal for rest days.