About this class
Yoga, Barre, Strength and short Cardio bursts, all in one energizing class.
Weekly schedule
Monday
- 5:45 PM–6:30 PMAllie GriffisDrop-in
Tuesday
- 8:30 AM–9:15 AMErin RoodDrop-in
Thursday
- 7:00 AM–7:45 AMEmily McLeodDrop-in
Saturday
- 9:00 AM–9:45 AMAllie GriffisDrop-in
Frequently asked questions
What is YoBa 45?
Yoga, Barre, Strength and short Cardio bursts, all in one energizing class.
When is YoBa 45 offered at YoBa Studio?
YoBa 45 at YoBa Studio runs Monday at 5:45 PM, Tuesday at 8:30 AM, Thursday at 7:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does YoBa 45 cost at YoBa Studio?
Contact YoBa Studio for current YoBa 45 pricing — membership, class-pack, and drop-in options.
Where can I take YoBa 45 near me?
YoBa Studio offers YoBa 45 in Raleigh, NC at 5003 Falls of Neuse Rd., STE G.
More classes at YoBa Studio
- Barre 45Low impact, high rep endurance training that targets the full body with small, controlled movements.
- Cardio 45Heart pumping intervals with low and high impact options, set to the beat to boost cardiovascular health.
- Strength 45Heavy weight training to build muscle and strengthen major muscle groups.
- Throwback Yoga 60Active recovery focused on mobility, stability and breath work. Ideal for rest days.
- Yoga 45Active recovery focused on mobility, stability and breath work. Ideal for rest days.
- Yoga 60Active recovery focused on mobility, stability and breath work. Ideal for rest days.