About this class
Active recovery focused on mobility, stability and breath work. Ideal for rest days.
Weekly schedule
Tuesday
- 4:30 PM–5:15 PMNicola FerraroDrop-in
Friday
- 4:30 PM–5:15 PMJulia HarrisDrop-in
Saturday
- 8:00 AM–8:45 AMBri BentleyDrop-in
- 10:00 AM–10:45 AMBri BentleyDrop-in
Frequently asked questions
What is Yoga 45?
Active recovery focused on mobility, stability and breath work. Ideal for rest days.
When is Yoga 45 offered at YoBa Studio?
Yoga 45 at YoBa Studio runs Tuesday at 4:30 PM, Friday at 4:30 PM, Saturday at 8:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Yoga 45 cost at YoBa Studio?
Contact YoBa Studio for current Yoga 45 pricing — membership, class-pack, and drop-in options.
Where can I take Yoga 45 near me?
YoBa Studio offers Yoga 45 in Raleigh, NC at 5003 Falls of Neuse Rd., STE G.
More classes at YoBa Studio
- Barre 45Low impact, high rep endurance training that targets the full body with small, controlled movements.
- Cardio 45Heart pumping intervals with low and high impact options, set to the beat to boost cardiovascular health.
- Strength 45Heavy weight training to build muscle and strengthen major muscle groups.
- Throwback Yoga 60Active recovery focused on mobility, stability and breath work. Ideal for rest days.
- YoBa 45Yoga, Barre, Strength and short Cardio bursts, all in one energizing class.
- Yoga 60Active recovery focused on mobility, stability and breath work. Ideal for rest days.