About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:00 AM–10:30 AMAshley HemingwayDrop-in
Frequently asked questions
What is Stretch N' Flow?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch N' Flow offered at Amplifly Cycle?
Stretch N' Flow at Amplifly Cycle runs Friday at 10:00 AM. See the full weekly schedule above.
How much does Stretch N' Flow cost at Amplifly Cycle?
Memberships at Amplifly Cycle start at $135/month and include Stretch N' Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch N' Flow near me?
Amplifly Cycle offers Stretch N' Flow in Wilmington, NC at 165 Porters Neck Rd. Unit D.
More classes at Amplifly Cycle
- 30/30 Ride N LiftAmplifly 30/30: two thirty minute rounds starting with signature rhythm based cycling and finishing with a music driven...
- AmpliflowRock to the music, roll to the chaturanga, and take a beat to connect mind, body, and breath. Each instructor creates a...
- Barre Fit FlowBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Club Night!
- Freestyle RideAmplifly's signature cycle class combines great music, sweat, and hard work while bringing the party to the bike with up...
- Heavy Metal LIFTStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Kids LiftA developmentally appropriate introduction to strength and conditioning for children ages 6-12.
- Kids YogaYoga, mindfulness and relaxation for children ages 4-12.