About this class
Simple and supported movement from the safety of a chair can strengthen muscles, increase flexibility, and open the body's energy channels. Fun and rewarding for all ages.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is CHAIR?
Simple and supported movement from the safety of a chair can strengthen muscles, increase flexibility, and open the body's energy channels. Fun and rewarding for all ages.
How much does CHAIR cost at The Breathing Room?
Contact The Breathing Room for current CHAIR pricing — membership, class-pack, and drop-in options.
Where can I take CHAIR near me?
The Breathing Room offers CHAIR in Winston Salem, NC at 918 Bridge Street.
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