About this class
A dynamic yoga class that focuses on strength-building through longer holds, breath-to-movement sequences, and playful explorations including arm balances or inversions.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is EMPOWER?
A dynamic yoga class that focuses on strength-building through longer holds, breath-to-movement sequences, and playful explorations including arm balances or inversions.
How much does EMPOWER cost at The Breathing Room?
Contact The Breathing Room for current EMPOWER pricing — membership, class-pack, and drop-in options.
Where can I take EMPOWER near me?
The Breathing Room offers EMPOWER in Winston Salem, NC at 918 Bridge Street.
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