About this class
Combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility, and balance with Pilates techniques to improve posture.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is STRENGTH?
Combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility, and balance with Pilates techniques to improve posture.
How much does STRENGTH cost at The Breathing Room?
Contact The Breathing Room for current STRENGTH pricing — membership, class-pack, and drop-in options.
Where can I take STRENGTH near me?
The Breathing Room offers STRENGTH in Winston Salem, NC at 918 Bridge Street.
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