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Alignment Based Yoga

at William G. White, Jr. Family YMCA · Winston-Salem, NC

All levels60 min

About this class

Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.

Weekly schedule

Monday
  • 10:00 AM–11:00 AMDrop-in
Thursday
  • 10:45 AM–11:45 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:30 PM–5:30 PMDrop-in
Friday
  • 9:00 AM–10:00 AMDrop-in

Frequently asked questions

What is Alignment Based Yoga?

Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.

When is Alignment Based Yoga offered at William G. White, Jr. Family YMCA?

Alignment Based Yoga at William G. White, Jr. Family YMCA runs Monday at 10:00 AM, Thursday at 10:45 AM, Thursday at 12:00 PM, Thursday at 4:30 PM, Friday at 9:00 AM. See the full weekly schedule above.

How much does Alignment Based Yoga cost at William G. White, Jr. Family YMCA?

Contact William G. White, Jr. Family YMCA for current Alignment Based Yoga pricing — membership, class-pack, and drop-in options.

Where can I take Alignment Based Yoga near me?

William G. White, Jr. Family YMCA offers Alignment Based Yoga in Winston-Salem, NC at 775 West End Blvd.

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