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Aqua Basics - Shallow Water

at William G. White, Jr. Family YMCA · Winston-Salem, NC

All levels45 min

About this class

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

Weekly schedule

Monday
  • 7:45 AM–8:30 AMDrop-in
Tuesday
  • 8:15 AM–9:00 AMDrop-in
  • 11:30 AM–12:15 PMDrop-in
Wednesday
  • 7:45 AM–8:30 AMDrop-in
Thursday
  • 7:45 AM–8:30 AMDrop-in
  • 11:30 AM–12:15 PMDrop-in
Friday
  • 7:45 AM–8:30 AMDrop-in

Frequently asked questions

What is Aqua Basics - Shallow Water?

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

When is Aqua Basics - Shallow Water offered at William G. White, Jr. Family YMCA?

Aqua Basics - Shallow Water at William G. White, Jr. Family YMCA runs Monday at 7:45 AM, Tuesday at 8:15 AM, Tuesday at 11:30 AM, Wednesday at 7:45 AM, Thursday at 7:45 AM, Thursday at 11:30 AM, Friday at 7:45 AM. See the full weekly schedule above.

How much does Aqua Basics - Shallow Water cost at William G. White, Jr. Family YMCA?

Contact William G. White, Jr. Family YMCA for current Aqua Basics - Shallow Water pricing — membership, class-pack, and drop-in options.

Where can I take Aqua Basics - Shallow Water near me?

William G. White, Jr. Family YMCA offers Aqua Basics - Shallow Water in Winston-Salem, NC at 775 West End Blvd.

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