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Aqua HIIT - Shallow Water

at William G. White, Jr. Family YMCA · Winston-Salem, NC

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Wednesday
  • 7:15 PM–8:00 PMDrop-in
Saturday
  • 8:00 AM–8:45 AMDrop-in

Frequently asked questions

What is Aqua HIIT - Shallow Water?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Aqua HIIT - Shallow Water offered at William G. White, Jr. Family YMCA?

Aqua HIIT - Shallow Water at William G. White, Jr. Family YMCA runs Wednesday at 7:15 PM, Saturday at 8:00 AM. See the full weekly schedule above.

How much does Aqua HIIT - Shallow Water cost at William G. White, Jr. Family YMCA?

Contact William G. White, Jr. Family YMCA for current Aqua HIIT - Shallow Water pricing — membership, class-pack, and drop-in options.

Where can I take Aqua HIIT - Shallow Water near me?

William G. White, Jr. Family YMCA offers Aqua HIIT - Shallow Water in Winston-Salem, NC at 775 West End Blvd.

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