About this class
Balances motion and stillness -- a vinyasa practice to open and ground the body and spirit, followed by a half hour of seated meditation.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is L I T Flow & Mind?
Balances motion and stillness -- a vinyasa practice to open and ground the body and spirit, followed by a half hour of seated meditation.
How much does L I T Flow & Mind cost at L I T Life + Yoga?
Memberships at L I T Life + Yoga start at $80/month and include L I T Flow & Mind. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take L I T Flow & Mind near me?
L I T Life + Yoga offers L I T Flow & Mind in Columbus, OH at 999 N 4th St.
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