About this class
Resistance-based fitness class surrounded by yoga, focused on complementary muscle groups to build strength and endurance, cooling down with yoga stretches for recovery.
Weekly schedule
Sunday
- 12:30 PM–1:30 PMAngie VeraDrop-in
Monday
- 6:00 AM–7:00 AMAndrea CornwellDrop-in
Wednesday
- 9:00 AM–10:00 AMBabajide OgunmolaDrop-in
Friday
- 6:00 AM–7:00 AMAndrea CornwellDrop-in
- 12:00 PM–1:00 PMBabajide OgunmolaDrop-in
Frequently asked questions
What is L I T Strength?
Resistance-based fitness class surrounded by yoga, focused on complementary muscle groups to build strength and endurance, cooling down with yoga stretches for recovery.
When is L I T Strength offered at L I T Life + Yoga?
L I T Strength at L I T Life + Yoga runs Sunday at 12:30 PM, Monday at 6:00 AM, Wednesday at 9:00 AM, Friday at 6:00 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does L I T Strength cost at L I T Life + Yoga?
Memberships at L I T Life + Yoga start at $80/month and include L I T Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take L I T Strength near me?
L I T Life + Yoga offers L I T Strength in Columbus, OH at 999 N 4th St.
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