About this class
Muay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and conditioning. Classes build striking skill, discipline, and elite-level conditioning for all experience levels.
Weekly schedule
Sunday
- 11:00 AM–12:00 PMDrop-in
Saturday
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is Muay Thai - Open Mat?
Muay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and conditioning. Classes build striking skill, discipline, and elite-level conditioning for all experience levels.
When is Muay Thai - Open Mat offered at SG BJJ?
Muay Thai - Open Mat at SG BJJ runs Sunday at 11:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Muay Thai - Open Mat cost at SG BJJ?
Contact SG BJJ for current Muay Thai - Open Mat pricing — membership, class-pack, and drop-in options.
Where can I take Muay Thai - Open Mat near me?
SG BJJ offers Muay Thai - Open Mat in Dayton, OH at 2050 S Alex Rd.
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