About this class
Open rolling / sparring session.
Weekly schedule
Monday
- 4:45 PM–5:45 PMDrop-in
Wednesday
- 4:45 PM–5:45 PMDrop-in
Friday
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is Rolling?
Open rolling / sparring session.
When is Rolling offered at SG BJJ?
Rolling at SG BJJ runs Monday at 4:45 PM, Wednesday at 4:45 PM, Friday at 5:00 PM. See the full weekly schedule above.
How much does Rolling cost at SG BJJ?
Contact SG BJJ for current Rolling pricing — membership, class-pack, and drop-in options.
Where can I take Rolling near me?
SG BJJ offers Rolling in Dayton, OH at 2050 S Alex Rd.
More classes at SG BJJ
- Adult Gi BJJ
- Adult Judo
- Adult Muay ThaiMuay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and condi...
- Adult No-Gi BJJBrazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- BJJ Open MatAll people and academies welcome!
- BOXINGBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Intro to Gi BJJFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Intro to No-Gi BJJFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...