About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–8:45 AMDrop-in
Frequently asked questions
What is Strength & Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Stretch offered at Super Fitness?
Strength & Stretch at Super Fitness runs Friday at 8:00 AM. See the full weekly schedule above.
How much does Strength & Stretch cost at Super Fitness?
Contact Super Fitness for current Strength & Stretch pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Stretch near me?
Super Fitness offers Strength & Stretch in Toledo, OH at 343 Newtowne Square Dr..
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