About this class
The perfect balance of movement and stillness: dynamic flow to build warmth and strength, followed by grounding yin and restorative postures supported by props.
Weekly schedule
Sunday
- 10:00 AM–11:15 AMShannon StephensDrop-in
Wednesday
- 6:00 PM–7:00 PMBrad HeinrichsDrop-in
Frequently asked questions
What is Flow & Restore?
The perfect balance of movement and stillness: dynamic flow to build warmth and strength, followed by grounding yin and restorative postures supported by props.
When is Flow & Restore offered at This Land Yoga?
Flow & Restore at This Land Yoga runs Sunday at 10:00 AM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Flow & Restore cost at This Land Yoga?
Memberships at This Land Yoga start at $115/month and include Flow & Restore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow & Restore near me?
This Land Yoga offers Flow & Restore in Oklahoma City, OK at 405 NW 30th.
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