About this class
An all-levels class perfect for beginners, moving at a gradual pace with comprehensive guidance and hands-on assists to build a strong foundation.
Weekly schedule
Monday
- 7:15 PM–8:15 PMBrad HeinrichsDrop-in
Saturday
- 12:00 PM–1:00 PMBrad HeinrichsDrop-in
Frequently asked questions
What is Foundational Flow?
An all-levels class perfect for beginners, moving at a gradual pace with comprehensive guidance and hands-on assists to build a strong foundation.
When is Foundational Flow offered at This Land Yoga?
Foundational Flow at This Land Yoga runs Monday at 7:15 PM, Saturday at 12:00 PM. See the full weekly schedule above.
How much does Foundational Flow cost at This Land Yoga?
Memberships at This Land Yoga start at $115/month and include Foundational Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundational Flow near me?
This Land Yoga offers Foundational Flow in Oklahoma City, OK at 405 NW 30th.
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