About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cycle & Sculpt?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
How much does Cycle & Sculpt cost at Lyft Fitness Gresham?
Contact Lyft Fitness Gresham for current Cycle & Sculpt pricing — membership, class-pack, and drop-in options.
Where can I take Cycle & Sculpt near me?
Lyft Fitness Gresham offers Cycle & Sculpt in Gresham, OR at 23500 SE Stark St.
More classes at Lyft Fitness Gresham
- AquaFitUse the water's natural resistance to burn fat and increase muscular endurance. This water fitness class offers a fantas...
- Body SculptSculpt and tone every major muscle group in this all-levels strength training class using barbells, dumbbells, and body...
- Boxing FitnessTrain like a contender in these co-ed classes. Punching bags, focus mitts, agility drills. No partners, no contact, just...
- CyclingA concert on wheels that will help you sweat and burn fat. You determine the intensity. Great for beginners to advanced.
- Flow YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Hot YogaHot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- PilatesGain strength, flexibility and balance, refresh your body and mind, reduce tension, improve posture, increase concentrat...