About this gym
bodyRIOT is a fitness and wellness studio in Sellwood, Portland blending yoga, pilates, strength training, and recovery therapies in one elevated community space designed to help you move, recover, connect, and feel your best. Founded by Caroline Plambeck, bodyRIOT builds on more than a decade of Portland community roots (formerly yogaRIOT) while expanding into structured strength training, integrated recovery, and a fully connected system. The studio offers expert-led programming, built-in recovery (contrast therapy with infrared sauna and cold plunge, plus PT access), heated and non-heated yoga formats, tailored experiences, and a community-driven, no-ego culture — all under one roof alongside an attached coffee shop.
Classes offered
Class schedule
- Drop-in OKFLOW7:00 PM–8:00 PM · Skye Atwood
- Drop-in OKBUILD8:15 PM–9:05 PM · Mackenzie Domann
- Drop-in OKPOWER FLOW8:30 PM–10:00 PM · Skye Atwood
- Drop-in OKBUILD9:15 PM–10:05 PM · Mackenzie Domann
- Drop-in OKFLOW9:00 AM–10:00 AM · Rima Sophia
- Drop-in OKBUILD9:15 AM–10:05 AM · Anna Rego
- Drop-in OKBUILD10:15 AM–11:05 AM · Anna Rego
- Drop-in OKSLOW BURN12:00 PM–1:00 PM · Lauren Danner
- Drop-in OKKETTLEBELL2:15 PM–2:45 PM · Ruth Braunhuber
- Drop-in OKPOWER FLOW3:00 PM–4:00 PM · Skye Atwood
- Drop-in OKBUILD3:15 PM–4:05 PM · Ruth Braunhuber
- Drop-in OKHOT PILATES7:00 PM–8:00 PM · Chelsea Reynosa
- Drop-in OKBUILD8:15 PM–9:05 PM · Chelsea Reynosa
- Drop-in OKPOWER FLOW8:30 PM–9:30 PM · Freya Schaefer
- Drop-in OKBUILD9:15 PM–10:05 PM · Chelsea Reynosa
- Drop-in OKFLOW10:00 PM–11:00 PM · Samantha Gagnon
- Drop-in OKHOT PILATES9:00 AM–10:00 AM · Jill Case
- Drop-in OKBUILD9:15 AM–10:05 AM · Anna Rego
- Drop-in OKBUILD10:15 AM–11:05 AM · Chelsea Reynosa
- Drop-in OKMAT PILATES12:00 PM–1:00 PM · Chelsea Reynosa
- Drop-in OKPOWER FLOW9:00 AM–10:00 AM · Alex Border
- Drop-in OKBUILD9:15 AM–10:05 AM · Jill Case
- Drop-in OKSLOW BURN12:00 PM–1:00 PM · Jake Ferriero
- Drop-in OKHANDSTANDS1:30 PM–2:30 PM · Jake Ferriero
- Drop-in OKKETTLEBELL2:15 PM–2:45 PM · Chelsea Reynosa
- Drop-in OKPOWER FLOW3:00 PM–4:00 PM · Skye Atwood
- Drop-in OKBUILD3:15 PM–4:05 PM · Chelsea Reynosa
- Drop-in OKPOWER FLOW10:30 AM–11:30 AM · Samantha Gagnon
- Drop-in OKFLOW12:00 PM–1:00 PM · Samantha Gagnon
- Drop-in OKBUILD12:15 PM–1:05 PM · Skye Atwood
- Drop-in OKFLOW1:30 PM–3:00 PM · Skye Atwood
Membership & pricing
All Classes 6 Sessions (Annual)
Yoga, pilates, strength & contrast. 12-month commitment, billed every 28 days. 14-day booking window, 15% off massage, 10% off retail, 4 weeks freeze/year, 1 guest pass/month.
12-month contract
All Classes 10 Sessions (Annual)
Yoga, pilates, strength & contrast. 12-month commitment, billed every 28 days. 14-day booking window, 15% off massage, 10% off retail, 4 weeks freeze/year, 1 guest pass/month.
12-month contract
All Classes 14 Sessions (Annual)
Yoga, pilates, strength & contrast. 12-month commitment, billed every 28 days. 14-day booking window, 15% off massage, 10% off retail, 4 weeks freeze/year, 1 guest pass/month.
12-month contract
All Classes 18 Sessions (Annual)
PopularYoga, pilates, strength & contrast. 12-month commitment, billed every 28 days. 14-day booking window, 15% off massage, 10% off retail, 4 weeks freeze/year, 1 guest pass/month.
12-month contract
All Classes 6 Sessions (3-Month)
Yoga, pilates, strength & contrast. 3-month commitment, billed every 28 days. 7-day booking window, 15% off massage, 10% off retail.
3-month contract
All Classes 10 Sessions (3-Month)
Yoga, pilates, strength & contrast. 3-month commitment, billed every 28 days. 7-day booking window, 15% off massage, 10% off retail.
3-month contract
All Classes 14 Sessions (3-Month)
Yoga, pilates, strength & contrast. 3-month commitment, billed every 28 days. 7-day booking window, 15% off massage, 10% off retail.
3-month contract
All Classes 18 Sessions (3-Month)
Yoga, pilates, strength & contrast. 3-month commitment, billed every 28 days. 7-day booking window, 15% off massage, 10% off retail.
3-month contract
Mat 8 Sessions (Annual)
Yoga, pilates, and mat classes only — no strength or contrast. 12-month commitment, billed every 28 days. 14-day booking window, 15% off massage, 10% off retail, 4 weeks freeze/year, 1 guest pass/month.
12-month contract
Mat Unlimited (Annual)
Unlimited yoga, pilates, and mat classes — no strength or contrast. 12-month commitment, billed every 28 days. 14-day booking window, 15% off massage, 10% off retail, 4 weeks freeze/year, 1 guest pass/month.
12-month contract
Mat 8 Sessions (3-Month)
Yoga, pilates, and mat classes only — no strength or contrast. 3-month commitment, billed every 28 days. 7-day booking window, 15% off massage, 10% off retail.
3-month contract
Mat Unlimited (3-Month)
Unlimited yoga, pilates, and mat classes — no strength or contrast. 3-month commitment, billed every 28 days. 7-day booking window, 15% off massage, 10% off retail.
3-month contract
Drop-In
Single session — contrast, strength, and mat.
10-Session Pack
$32 per session (contrast, strength, and mat). 6 month expiry.
Member Top Up 5-Pack
$27.80 per session (contrast, strength, and mat). 3 month expiry. Membership required.
2 Weeks Unlimited Intro
New client offer: two weeks of unlimited classes.
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