FitnessBoss

FLOW

at bodyRIOT · Portland, OR

All levels60 min

About this class

FLOW is our foundational vinyasa class — the entry point to the bodyRIOT system. Breath-linked sequences build strength, increase mobility, and develop body awareness. Offered in heated and non-heated formats, 60 or 90 minutes. Best for all experience levels.

Weekly schedule

Tuesday
  • 7:00 PM–8:00 PMSkye AtwoodDrop-in
Wednesday
  • 9:00 AM–10:00 AMRima SophiaDrop-in
  • 10:00 PM–11:00 PMSamantha GagnonDrop-in
Saturday
  • 12:00 PM–1:00 PMSamantha GagnonDrop-in
  • 1:30 PM–3:00 PMSkye AtwoodDrop-in

Frequently asked questions

What is FLOW?

FLOW is our foundational vinyasa class — the entry point to the bodyRIOT system. Breath-linked sequences build strength, increase mobility, and develop body awareness. Offered in heated and non-heated formats, 60 or 90 minutes. Best for all experience levels.

When is FLOW offered at bodyRIOT?

FLOW at bodyRIOT runs Tuesday at 7:00 PM, Wednesday at 9:00 AM, Wednesday at 10:00 PM, Saturday at 12:00 PM, Saturday at 1:30 PM. See the full weekly schedule above.

How much does FLOW cost at bodyRIOT?

Memberships at bodyRIOT start at $99/month and include FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take FLOW near me?

bodyRIOT offers FLOW in Portland, OR at 8532 SE 17th Ave.

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