About this class
A grounding, breath-led class that builds confidence, alignment, and rhythm in your movement. Beginner-friendly, all levels welcome.
Weekly schedule
Tuesday
- 9:15 AM–10:15 AMVanessaDrop-in
- 9:15 PM–10:15 PMLauraDrop-in
Thursday
- 11:30 AM–12:30 PMVanessaDrop-in
Frequently asked questions
What is FLOW Foundations?
A grounding, breath-led class that builds confidence, alignment, and rhythm in your movement. Beginner-friendly, all levels welcome.
When is FLOW Foundations offered at FLOW in The City?
FLOW Foundations at FLOW in The City runs Tuesday at 9:15 AM, Tuesday at 9:15 PM, Thursday at 11:30 AM. See the full weekly schedule above.
How much does FLOW Foundations cost at FLOW in The City?
Memberships at FLOW in The City start at $89/month and include FLOW Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW Foundations near me?
FLOW in The City offers FLOW Foundations in Portland, OR at 3956 N Vancouver Ave. Suite 152.
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