About this class
A mat Pilates class that blends breath, core work, sculpt, and mobility with FLOW's signature vibe, following a structured 4-week monthly progression.
Weekly schedule
Monday
- 9:15 PM–10:15 PMMelissaDrop-in
Wednesday
- 8:00 PM–9:00 PMLateshaDrop-in
Thursday
- 9:15 AM–10:15 AMLateshaDrop-in
Saturday
- 1:30 PM–2:30 PMMelissaDrop-in
Frequently asked questions
What is Poses + Pilates?
A mat Pilates class that blends breath, core work, sculpt, and mobility with FLOW's signature vibe, following a structured 4-week monthly progression.
When is Poses + Pilates offered at FLOW in The City?
Poses + Pilates at FLOW in The City runs Monday at 9:15 PM, Wednesday at 8:00 PM, Thursday at 9:15 AM, Saturday at 1:30 PM. See the full weekly schedule above.
How much does Poses + Pilates cost at FLOW in The City?
Memberships at FLOW in The City start at $89/month and include Poses + Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Poses + Pilates near me?
FLOW in The City offers Poses + Pilates in Portland, OR at 3956 N Vancouver Ave. Suite 152.
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