About this class
A fiery, high-energy vinyasa class designed to build strength, endurance, and power through movement. Heat-building and strength-focused.
Weekly schedule
Tuesday
- 11:30 AM–12:30 PMVanessaDrop-in
Wednesday
- 9:15 AM–10:15 AMVanessaDrop-in
Thursday
- 9:15 PM–10:15 PMDejaDrop-in
Saturday
- 12:15 PM–1:15 PMEsperanzaDrop-in
Frequently asked questions
What is Power FLOW?
A fiery, high-energy vinyasa class designed to build strength, endurance, and power through movement. Heat-building and strength-focused.
When is Power FLOW offered at FLOW in The City?
Power FLOW at FLOW in The City runs Tuesday at 11:30 AM, Wednesday at 9:15 AM, Thursday at 9:15 PM, Saturday at 12:15 PM. See the full weekly schedule above.
How much does Power FLOW cost at FLOW in The City?
Memberships at FLOW in The City start at $89/month and include Power FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power FLOW near me?
FLOW in The City offers Power FLOW in Portland, OR at 3956 N Vancouver Ave. Suite 152.
More classes at FLOW in The City
- FLOW FoundationsA grounding, breath-led class that builds confidence, alignment, and rhythm in your movement. Beginner-friendly, all lev...
- Lunch Hour PowerA quick, energizing midday reset built to strengthen, sweat, and get you back to your day feeling clear and grounded.
- Poses + PilatesA mat Pilates class that blends breath, core work, sculpt, and mobility with FLOW's signature vibe, following a structur...
- R&B + ChillA smooth, soulful vinyasa experience set to R&B, old school and new school. Designed to help you unwind, reconnect, and...