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Shred + Flow

at Seeking Space Yoga · Portland, OR

All levels45 min

About this class

This 45-minute class starts with 30 minutes of Shred strength and cardio training, followed by 15 minutes of Vinyasa flow to stretch and balance out the body. All levels welcome.

Weekly schedule

Wednesday
  • 3:00 PM–3:45 PMLori FinzerDrop-in
Thursday
  • 9:00 AM–9:45 AMShoshana GordonDrop-in

Frequently asked questions

What is Shred + Flow?

This 45-minute class starts with 30 minutes of Shred strength and cardio training, followed by 15 minutes of Vinyasa flow to stretch and balance out the body. All levels welcome.

When is Shred + Flow offered at Seeking Space Yoga?

Shred + Flow at Seeking Space Yoga runs Wednesday at 3:00 PM, Thursday at 9:00 AM. See the full weekly schedule above.

How much does Shred + Flow cost at Seeking Space Yoga?

Memberships at Seeking Space Yoga start at $113/month and include Shred + Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Shred + Flow near me?

Seeking Space Yoga offers Shred + Flow in Portland, OR at 8525 SW Barbur Blvd.

More classes at Seeking Space Yoga