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Yoga for a Healthy Spine

at Sellwood Yoga · Portland, OR

All levels60 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Sunday
  • 7:30 AM–8:30 AMKari KemperDrop-in

Frequently asked questions

What is Yoga for a Healthy Spine?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Yoga for a Healthy Spine offered at Sellwood Yoga?

Yoga for a Healthy Spine at Sellwood Yoga runs Sunday at 7:30 AM. See the full weekly schedule above.

How much does Yoga for a Healthy Spine cost at Sellwood Yoga?

Memberships at Sellwood Yoga start at $35/month and include Yoga for a Healthy Spine. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Yoga for a Healthy Spine near me?

Sellwood Yoga offers Yoga for a Healthy Spine in Portland, OR at 7970 SE 13th Ave..

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