About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 5:45 AM–6:00 AMDrop-in
Frequently asked questions
What is BOLT Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is BOLT Stretch offered at Carlisle Family YMCA?
BOLT Stretch at Carlisle Family YMCA runs Monday at 5:45 AM. See the full weekly schedule above.
How much does BOLT Stretch cost at Carlisle Family YMCA?
Memberships at Carlisle Family YMCA start at $17/month and include BOLT Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BOLT Stretch near me?
Carlisle Family YMCA offers BOLT Stretch in Carlisle, PA at 311 South West Street.
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