About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is Gentle Seated Stretching?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Gentle Seated Stretching offered at Carlisle Family YMCA?
Gentle Seated Stretching at Carlisle Family YMCA runs Friday at 9:00 AM. See the full weekly schedule above.
How much does Gentle Seated Stretching cost at Carlisle Family YMCA?
Memberships at Carlisle Family YMCA start at $17/month and include Gentle Seated Stretching. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Seated Stretching near me?
Carlisle Family YMCA offers Gentle Seated Stretching in Carlisle, PA at 311 South West Street.
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