Weekly schedule
Monday
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
When is Go With the Flow offered at Carlisle Family YMCA?
Go With the Flow at Carlisle Family YMCA runs Monday at 9:00 AM. See the full weekly schedule above.
How much does Go With the Flow cost at Carlisle Family YMCA?
Memberships at Carlisle Family YMCA start at $17/month and include Go With the Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Go With the Flow near me?
Carlisle Family YMCA offers Go With the Flow in Carlisle, PA at 311 South West Street.
More classes at Carlisle Family YMCA
- Advanced Tai Chi
- Barre & Soul Method ExpressBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre Above®Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre Intensity®Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Beginner Tai ChiFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- BOLT Power CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- BOLT StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Chair "Plus" YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...