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Hydro HiiT

at Carlisle Family YMCA · Carlisle, PA

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Wednesday
  • 8:00 AM–8:45 AMDrop-in

Frequently asked questions

What is Hydro HiiT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Hydro HiiT offered at Carlisle Family YMCA?

Hydro HiiT at Carlisle Family YMCA runs Wednesday at 8:00 AM. See the full weekly schedule above.

How much does Hydro HiiT cost at Carlisle Family YMCA?

Memberships at Carlisle Family YMCA start at $17/month and include Hydro HiiT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Hydro HiiT near me?

Carlisle Family YMCA offers Hydro HiiT in Carlisle, PA at 311 South West Street.

More classes at Carlisle Family YMCA