About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:00 AMDrop-in
Frequently asked questions
What is Les Mills Grit™ Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Les Mills Grit™ Strength offered at Carlisle Family YMCA?
Les Mills Grit™ Strength at Carlisle Family YMCA runs Sunday at 10:30 AM. See the full weekly schedule above.
How much does Les Mills Grit™ Strength cost at Carlisle Family YMCA?
Memberships at Carlisle Family YMCA start at $17/month and include Les Mills Grit™ Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills Grit™ Strength near me?
Carlisle Family YMCA offers Les Mills Grit™ Strength in Carlisle, PA at 311 South West Street.
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