About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:45 AMDrop-in
- 7:15 PM–8:00 PMDrop-in
- 6:15 PM–7:00 PMDrop-in
Frequently asked questions
What is Les Mills STRENGTH DEVELOPMENT™?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Les Mills STRENGTH DEVELOPMENT™ offered at Carlisle Family YMCA?
Les Mills STRENGTH DEVELOPMENT™ at Carlisle Family YMCA runs Monday at 6:00 AM, Monday at 7:15 PM, Wednesday at 6:15 PM. See the full weekly schedule above.
How much does Les Mills STRENGTH DEVELOPMENT™ cost at Carlisle Family YMCA?
Memberships at Carlisle Family YMCA start at $17/month and include Les Mills STRENGTH DEVELOPMENT™. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills STRENGTH DEVELOPMENT™ near me?
Carlisle Family YMCA offers Les Mills STRENGTH DEVELOPMENT™ in Carlisle, PA at 311 South West Street.
More classes at Carlisle Family YMCA
- Advanced Tai Chi
- Barre & Soul Method ExpressBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre Above®Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre Intensity®Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Beginner Tai ChiFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- BOLT Power CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- BOLT StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Chair "Plus" YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...