About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 12:15 PM–1:00 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Carlisle Family YMCA?
Pilates at Carlisle Family YMCA runs Tuesday at 12:15 PM, Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Pilates cost at Carlisle Family YMCA?
Memberships at Carlisle Family YMCA start at $17/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Carlisle Family YMCA offers Pilates in Carlisle, PA at 311 South West Street.
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