About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 9:00 AM–9:45 AMDrop-in
- 8:00 AM–8:45 AMDrop-in
Frequently asked questions
What is Senior Wellness?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Senior Wellness offered at Carlisle Family YMCA?
Senior Wellness at Carlisle Family YMCA runs Monday at 9:00 AM, Wednesday at 9:00 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Senior Wellness cost at Carlisle Family YMCA?
Memberships at Carlisle Family YMCA start at $17/month and include Senior Wellness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Wellness near me?
Carlisle Family YMCA offers Senior Wellness in Carlisle, PA at 311 South West Street.
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