About this class
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
Weekly schedule
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is TRX Suspension Training?
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
When is TRX Suspension Training offered at Carlisle Family YMCA?
TRX Suspension Training at Carlisle Family YMCA runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does TRX Suspension Training cost at Carlisle Family YMCA?
Memberships at Carlisle Family YMCA start at $17/month and include TRX Suspension Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX Suspension Training near me?
Carlisle Family YMCA offers TRX Suspension Training in Carlisle, PA at 311 South West Street.
More classes at Carlisle Family YMCA
- Advanced Tai Chi
- Barre & Soul Method ExpressBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre Above®Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre Intensity®Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Beginner Tai ChiFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- BOLT Power CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- BOLT StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Chair "Plus" YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...