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Resistance Training

at Central Penn Fitness & Aquatics · Harrisburg, PA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 7:30 AM–8:15 AMDrop-in
Thursday
  • 7:30 AM–8:15 AMDrop-in

Frequently asked questions

What is Resistance Training?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Resistance Training offered at Central Penn Fitness & Aquatics?

Resistance Training at Central Penn Fitness & Aquatics runs Monday at 7:30 AM, Thursday at 7:30 AM. See the full weekly schedule above.

How much does Resistance Training cost at Central Penn Fitness & Aquatics?

Memberships at Central Penn Fitness & Aquatics start at $55/month and include Resistance Training. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Resistance Training near me?

Central Penn Fitness & Aquatics offers Resistance Training in Harrisburg, PA at 450 Powers Ave #103.

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