About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:30 AM–9:15 AMLisset SozaDrop-in
Frequently asked questions
What is Pilates Mat (Zoom)?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat (Zoom) offered at Balance Life?
Pilates Mat (Zoom) at Balance Life runs Friday at 8:30 AM. See the full weekly schedule above.
How much does Pilates Mat (Zoom) cost at Balance Life?
Memberships at Balance Life start at $75/month and include Pilates Mat (Zoom). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Mat (Zoom) near me?
Balance Life offers Pilates Mat (Zoom) in Philadelphia, PA at 12 West Willow Grove Avenue.
More classes at Balance Life
- Align-Energizing BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Align-Pilates BarreYour reset. A low-impact class blending yoga, yoga sculpt, pilates, and barre work to restore joint health, improve post...
- Align-Pilates MatBased in Pilates foundations, this quick-burning class strengthens and sculpts layers of the core, using proper alignmen...
- Align-SculptYour reset. A low-impact class that blends recovery, mobility, and stability work, restoring joint health and improving...
- Align-StretchYour reset. A low-impact class that blends recovery, mobility, and stability work. You will restore joint health, improv...
- Align-Yoga for AthletesA full body yoga flow designed to increase athletic performance, mobility, flexibility, core and full body strength whil...
- Align-Yoga SculptYoga based class with sculpting using bands, ankle weights, light weights, and bodyweight. The best of both Yoga and a T...
- Cardio BarreAn upbeat, energizing workout that blends low impact sculpting with bursts of high energy cardio, combining classical Pi...