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Balance Life

12 West Willow Grove Avenue, Philadelphia, PA, 19118

About this gym

Balance Life is Philadelphia's premier wellness destination for 360-degree health, delivering coordinated fitness, health, and wellness services under one roof. Located in Philadelphia's Chestnut Hill neighborhood, the newly renovated 14,000 sq. ft. facility features training floors with Technogym and Precor equipment, group fitness rooms for yoga, barre, and mat pilates, a pilates reformer studio, a dedicated recovery area, and on-site treatment rooms for physical therapy, acupuncture, and massage. Balance Life's multidisciplinary team includes health coaches, movement specialists, nutrition experts, pre-hab/rehab specialists, and mental health professionals who collaborate on each client's personalized Life Plan, beginning with a comprehensive fitness baseline and biometric analysis.

Classes offered

Align-Energizing Barre 55mAlign-Pilates Barre 45mAlign-Pilates Mat 45mAlign-Sculpt 45mAlign-Stretch 45mAlign-Yoga for Athletes 55mAlign-Yoga Sculpt 45mCardio Barre 45mCardio Sculpt 45mChair Fitness - Stability, Flexibility & Strength (Zoom) 40mConditioning 45mConditioning (30) 30mDance Fitness 45mFREE Mini Meditation (Zoom) 15mHatha Yoga 60mLow Impact Fitness (Zoom) 30mPilates Mat (Zoom) 45mSGT - All Levels Reformer 50mSGT - Athletic Strength 45mSGT - Butt Work/Barre Stretch 45mSGT - Intermediate Reformer 50mSGT - Pilates Sculpt Reformer 50mSGT - Pilates Tower & Reformer 50mSGT - Power Reformer 50mSGT - Restore Reformer 50mSGT - Sculpt Reformer 50mSGT - Slow Flow Reformer 50mSGT - Strength + Length Reformer 50mSGT - Total Body Strength 45mSGT Workshop: KB Fundamentals 60mStrength 45mStrength (30) 30mStrength & Conditioning 45mStrength*Sweat*Core 30mThe Perfect Balance Strength/Cardio Core 60mYouth Performance Middle School SGT 45m

Class schedule

Sunday
  • Conditioning
    9:30 AM–10:15 AM · Russell Carter
    Drop-in OK
  • Align-Yoga Sculpt
    9:30 AM–10:15 AM · Lisset Soza
    Drop-in OK
  • Align-Stretch
    10:30 AM–11:15 AM · Lisset Soza
    Drop-in OK
  • SGT - Total Body Strength
    10:30 AM–11:15 AM · Brittany Ward · cap 6
    Drop-in OK
Monday
  • Strength
    5:45 AM–6:30 AM · Kaheem Evans
    Drop-in OK
  • SGT - Sculpt Reformer
    7:30 AM–8:20 AM · Carlie Swerdloff
    Drop-in OK
  • SGT - Athletic Strength
    8:30 AM–9:15 AM · Howard Aaron · cap 6
    Drop-in OK
  • Cardio Sculpt
    8:30 AM–9:15 AM · Meggin Buchholz
    Drop-in OK
  • Conditioning
    8:30 AM–9:15 AM · Susan Brown
    Drop-in OK
  • SGT - Power Reformer
    8:30 AM–9:20 AM · Carlie Swerdloff
    Drop-in OK
  • Strength & Conditioning
    9:30 AM–10:15 AM · Susan Brown
    Drop-in OK
  • Align-Pilates Barre
    9:30 AM–10:15 AM · Carlie Swerdloff
    Drop-in OK
  • SGT - Restore Reformer
    9:30 AM–10:20 AM · Darcy Lyons
    Drop-in OK
Tuesday
  • Conditioning
    6:00 AM–6:45 AM · Eric Schneider
    Drop-in OK
  • SGT - Athletic Strength
    7:45 AM–8:30 AM · Alexandra Stoddart · cap 6
    Drop-in OK
  • Align-Sculpt
    8:30 AM–9:15 AM · Susan Brown
    Drop-in OK
  • Strength & Conditioning
    8:30 AM–9:15 AM · Sam Pardys
    Drop-in OK
  • SGT - Strength + Length Reformer
    8:30 AM–9:20 AM · Darcy Lyons
    Drop-in OK
  • The Perfect Balance Strength/Cardio Core
    9:30 AM–10:30 AM · Amy Carolla
    Drop-in OK
  • SGT - Intermediate Reformer
    9:30 AM–10:20 AM · Darcy Lyons
    Drop-in OK
  • Cardio Barre
    9:30 AM–10:15 AM · Toni Hall
    Drop-in OK
  • Align-Yoga for Athletes
    10:30 AM–11:25 AM · Tara Culp
    Drop-in OK
  • Cardio Barre
    12:00 PM–12:30 PM · Lisset Soza
    Drop-in OK
  • Chair Fitness - Stability, Flexibility & Strength (Zoom)
    1:00 PM–1:40 PM · Meggin Buchholz
    Drop-in OK
  • FREE Mini Meditation (Zoom)
    1:40 PM–1:55 PM · Liz Harris
    Drop-in OK
  • Youth Performance Middle School SGT
    4:15 PM–5:00 PM · Oliver Whitham
    Drop-in OK
  • Strength & Conditioning
    6:00 PM–6:45 PM · Sam Pardys
    Drop-in OK
  • SGT - Slow Flow Reformer
    6:00 PM–6:50 PM · Darcy Lyons
    Drop-in OK
Wednesday
  • Cardio Sculpt
    5:45 AM–6:30 AM · Meggin Buchholz
    Drop-in OK
  • SGT - Athletic Strength
    6:00 AM–6:45 AM · Alexandra Stoddart · cap 6
    Drop-in OK
  • SGT - Sculpt Reformer
    7:30 AM–8:20 AM · Carlie Swerdloff
    Drop-in OK
  • SGT - Athletic Strength
    7:45 AM–8:30 AM · Howard Aaron · cap 6
    Drop-in OK
  • Strength & Conditioning
    8:30 AM–9:15 AM · Alexandra Stoddart
    Drop-in OK
  • Align-Pilates Mat
    8:30 AM–9:15 AM · Beka Rendell
    Drop-in OK
  • SGT - Power Reformer
    8:30 AM–9:20 AM · Carlie Swerdloff
    Drop-in OK
  • Strength & Conditioning
    9:30 AM–10:15 AM · Meggin Buchholz
    Drop-in OK
  • SGT - Sculpt Reformer
    9:30 AM–10:20 AM · Carlie Swerdloff
    Drop-in OK
  • Low Impact Fitness (Zoom)
    12:30 PM–1:00 PM · Meggin Buchholz
    Drop-in OK
  • Align-Pilates Barre
    5:00 PM–5:45 PM · Lisset Soza
    Drop-in OK
  • Dance Fitness
    6:00 PM–6:45 PM · Andy Grant
    Drop-in OK
  • Strength
    6:00 PM–6:45 PM · Brittany Ward
    Drop-in OK
  • SGT - Pilates Tower & Reformer
    6:00 PM–6:50 PM · Darcy Lyons
    Drop-in OK
Thursday
  • Conditioning
    6:00 AM–6:45 AM · Russell Carter
    Drop-in OK
  • SGT - Athletic Strength
    7:45 AM–8:30 AM · Alexandra Stoddart · cap 6
    Drop-in OK
  • Align-Sculpt
    8:30 AM–9:15 AM · Susan Brown
    Drop-in OK
  • Conditioning (30)
    8:30 AM–9:00 AM · Amy Carolla
    Drop-in OK
  • Strength (30)
    9:00 AM–9:30 AM · Oliver Whitham
    Drop-in OK
  • SGT - Athletic Strength
    9:30 AM–10:15 AM · Oliver Whitham · cap 6
    Drop-in OK
  • SGT - All Levels Reformer
    9:30 AM–10:20 AM · Darcy Lyons
    Drop-in OK
  • Align-Energizing Barre
    9:30 AM–10:25 AM · Toni Hall
    Drop-in OK
  • Align-Yoga for Athletes
    10:30 AM–11:25 AM · Tara Culp
    Drop-in OK
  • Strength*Sweat*Core
    12:00 PM–12:30 PM · Amy Carolla
    Drop-in OK
  • Chair Fitness - Stability, Flexibility & Strength (Zoom)
    1:00 PM–1:30 PM · Meggin Buchholz
    Drop-in OK
  • SGT - Pilates Sculpt Reformer
    5:00 PM–5:50 PM · Lisset Soza
    Drop-in OK
  • Strength (30)
    5:30 PM–6:00 PM · Oliver Whitham
    Drop-in OK
  • Strength & Conditioning
    6:00 PM–6:45 PM · Sam Pardys
    Drop-in OK
Friday
  • Cardio Sculpt
    5:45 AM–6:30 AM · Meggin Buchholz
    Drop-in OK
  • Strength
    6:00 AM–6:45 AM · Eric Schneider
    Drop-in OK
  • SGT - Sculpt Reformer
    7:30 AM–8:20 AM · Carlie Swerdloff
    Drop-in OK
  • Align-Pilates Mat
    8:30 AM–9:15 AM · Beka Rendell
    Drop-in OK
  • SGT - Athletic Strength
    8:30 AM–9:15 AM · Susan Brown · cap 6
    Drop-in OK
  • SGT - Power Reformer
    8:30 AM–9:20 AM · Carlie Swerdloff
    Drop-in OK
  • Pilates Mat (Zoom)
    8:30 AM–9:15 AM · Lisset Soza
    Drop-in OK
  • Strength
    8:30 AM–9:15 AM · Brittany Ward
    Drop-in OK
  • Strength & Conditioning
    9:30 AM–10:15 AM · Susan Brown
    Drop-in OK
  • Cardio Barre
    9:30 AM–10:15 AM · Carlie Swerdloff
    Drop-in OK
  • SGT - All Levels Reformer
    9:30 AM–10:20 AM · Lisset Soza
    Drop-in OK
  • Conditioning
    12:00 PM–12:45 PM · Meggin Buchholz
    Drop-in OK
Saturday
  • Strength & Conditioning
    7:30 AM–8:15 AM · Sam Pardys
    Drop-in OK
  • Strength & Conditioning
    8:30 AM–9:15 AM · Kaheem Evans
    Drop-in OK
  • SGT - All Levels Reformer
    8:30 AM–9:20 AM · Darcy Lyons
    Drop-in OK
  • Strength
    9:30 AM–10:15 AM · Alexandra Stoddart
    Drop-in OK
  • Align-Energizing Barre
    9:30 AM–10:25 AM · Penny Sullivan
    Drop-in OK
  • SGT - All Levels Reformer
    9:30 AM–10:20 AM · Darcy Lyons
    Drop-in OK
  • SGT - Athletic Strength
    10:30 AM–11:15 AM · Alexandra Stoddart · cap 6
    Drop-in OK
  • SGT - Butt Work/Barre Stretch
    10:30 AM–11:15 AM · Penny Sullivan
    Drop-in OK
  • Hatha Yoga
    11:30 AM–12:30 PM · Noah Julian Sedgwick
    Drop-in OK
  • SGT Workshop: KB Fundamentals
    12:00 PM–1:00 PM · Alexandra Stoddart
    Drop-in OK

Membership & pricing

Group Fitness Intro Offer

$59 for 3 classes

3 classes that include a fitness center pass with each visit. Available for purchase once; expires in 30 days. For clients new to Balance.

Small Group Training Intro Offer

$89 for 3 classes

3 Small Group Training sessions that include a fitness center pass with each visit. Available for purchase once; expires in 30 days.

Pilates Reformer Intro Offer

$89 for 3 classes

3 Small Group Pilates Reformer sessions that include a fitness center pass with each visit. Available for purchase once; expires in 30 days.

Personal Training Intro Offer

$119 for 2 classes

2 private 45-minute training sessions that include a fitness center pass with each visit. Available for purchase once; expires in 30 days.

Intro to Health Coaching

Contact for pricing

A 75-minute session combining a Fitness Assessment, Technogym Check-Up for body composition, and a consult with a coach.

Drop In Class and/or Day Pass

$25/class

Use the fitness center for one day and enjoy a fitness class.

Drop in Small Group Training OR Pilates Reformer with Day Pass

$50/class

Use the fitness center for one day and enjoy a small group training or Pilates reformer session.

Fit 1 - Fitness Center Basic

$100/mo

Fitness center access only.

Fit 1 - Fitness Center Basic (Student/Senior)

$75/mo

Fitness center access only, for members under 22 or over 65.

Fit 2 - Fitness Center + 15 Classes/month

$225/mo

Fitness center access plus 15 group fitness classes per month; unused classes roll over.

Fit 2 - Fitness Center + 15 Classes (Student/Senior)

$175/mo

Fitness center access plus 15 group fitness classes per month for members under 22 or over 65; unused classes roll over.

Fit 3 (Classes) - Fitness Center + Unlimited Classes

$275/mo

Fitness center access plus unlimited group fitness classes (SGTs not included). Also includes unlimited Normatec Compression Therapy, a Technogym Check-Up, and use of co-working offices.

Fit 3 (SGT) - Fitness Center + 8 Small Group Training Sessions

$300/mo

Fitness center access plus 8 Small Group Training sessions per month (classes not included; unused SGTs roll over). Also includes unlimited Normatec Compression Therapy, a Technogym Check-Up, and use of co-working offices.

Fit 3 (Pilates Reformer ONLY) - Fitness Center + 8 Group Reformer Sessions

$300/mo

Fitness center access plus 8 Pilates Reformer Group Training sessions per month (classes not included; unused sessions roll over). Also includes unlimited Normatec Compression Therapy, a Technogym Check-Up, and use of co-working offices.

Fit 4 - Fitness Center + Unlimited Classes & 8 Small Group Trainings

$375/mo

Fitness center access, unlimited group fitness classes, and 8 Small Group Training sessions per month (unused sessions roll over). Also includes unlimited Normatec Compression Therapy, a Technogym Check-Up, and use of co-working offices.

30 Minute Private Training - Single Session

$60/class

30 Minute Private Training - 10 Pack

$540 for 10 classes

Auto-reloads when sessions reach 0. 10% member discount.

30 Minute Private Training - 10 Pack (Senior)

$510 for 10 classes

Auto-reloads when sessions reach 0. 15% member discount, seniors only.

45 Minute Private Training - Single Session

$85/class

45 Minute Private Training - 10 Pack

$765 for 10 classes

Auto-reloads when sessions reach 0. 10% member discount.

45 Minute Private Training - 10 Pack (Senior)

$725 for 10 classes

Auto-reloads when sessions reach 0. 15% member discount, seniors only.

30 Minute Semi-Private Training - Single Session

$50/class

Rate is per person.

30 Minute Semi-Private Training - 10 Pack

$450 for 10 classes

Auto-reloads when sessions reach 0. 10% member discount. Rate is per person.

30 Minute Semi-Private Training - 10 Pack (Senior)

$425 for 10 classes

Auto-reloads when sessions reach 0. 15% member discount, seniors only. Rate is per person.

45 Minute Semi-Private Training - Single Session

$65/class

Rate is per person.

45 Minute Semi-Private Training - 10 Pack

$585 for 10 classes

Auto-reloads when sessions reach 0. 10% member discount. Rate is per person.

45 Minute Semi-Private Training - 10 Pack (Senior)

$555 for 10 classes

Auto-reloads when sessions reach 0. 15% member discount, seniors only. Rate is per person.

Small Group Training - Single Session (Member)

$45/class

Small Group Training - Single Session (Non-Member Day Pass)

$50/class

Small Group Training - 10 Pack

$405 for 10 classes

Auto-reloads when sessions reach 0. 10% member discount. Rate is per person.

Small Group Training - 10 Pack (Senior)

$385 for 10 classes

Auto-reloads when sessions reach 0. 15% member discount, seniors only. Rate is per person.

Pilates Reformer Group Training - Single Session (Drop-In)

$45/class

Drop-in with no day pass for gym.

Pilates Reformer Group Training - Single Session (Non-Member Day Pass)

$50/class

Pilates Reformer Group Training - 10 Pack

$450 for 10 classes

Auto-reloads when sessions reach 0. Does not include gym membership or benefits. Rate is per person.

Hours

Monday 05:30–20:00
Tuesday 05:30–20:00
Wednesday 05:30–20:00
Thursday 05:30–20:00
Friday 05:30–20:00
Saturday 07:00–17:00
Sunday 07:00–17:00

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