FitnessBoss

Strength

at Balance Life · Philadelphia, PA

All levels45 min

About this class

Your foundation. A strength training class designed to build muscle, stability, and strength, with an emphasis on technique and controlled range of motion.

Weekly schedule

Monday
  • 5:45 AM–6:30 AMKaheem EvansDrop-in
Wednesday
  • 6:00 PM–6:45 PMBrittany WardDrop-in
Friday
  • 6:00 AM–6:45 AMEric SchneiderDrop-in
  • 8:30 AM–9:15 AMBrittany WardDrop-in
Saturday
  • 9:30 AM–10:15 AMAlexandra StoddartDrop-in

Frequently asked questions

What is Strength?

Your foundation. A strength training class designed to build muscle, stability, and strength, with an emphasis on technique and controlled range of motion.

When is Strength offered at Balance Life?

Strength at Balance Life runs Monday at 5:45 AM, Wednesday at 6:00 PM, Friday at 6:00 AM, Friday at 8:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.

How much does Strength cost at Balance Life?

Memberships at Balance Life start at $75/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength near me?

Balance Life offers Strength in Philadelphia, PA at 12 West Willow Grove Avenue.

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